Apakah olahraga menurunkan berat badan? TIDAK!
Lho beneran tah? Iya… 😝
Jika tidak percaya silakan membaca postingan saya sebelum ini (1.7 Miracles of Walking: Olga menurunkan berat badan?), atau silakan baca backlink berikut:
https://www.theguardian.com/lifeandstyle/2010/sep/19/exercise-dieting-general public-well being
Berikut saya copas satu paragraph dari backlink di atas:
Properly, science has some lousy information for you. Far more and more research in both the British isles and the US is rising to present that exercise has a negligible effect on body weight loss. That tri-weekly commitment to aerobics course? Just about worthless, as considerably as fitting into your bikini is concerned. The Mayo Clinic, a not-for-revenue health-related research establishment in the US, reports that, in typical, experiments “have demonstrated no or modest body weight loss with exercise alone” and that “an exercise regimen… is not likely to outcome in brief-expression body weight loss past what is realized with nutritional improve.”
Bagaimana dengan effect