Be a part of like-minded people on Sunday mornings for a Sunrise Walking Meditation on Palm Seaside Island’s Root Trail. The meditation is to a guided meditation monitor that takes about 1 hour and 15 minutes to full. Every participant will be presented a headset the place you can hear the mediation all over the walk. Every person will be listening to the exact meditation. Parts of it are sitting down, and then other sections of it are walking. All be strolling collectively as a group and owning their possess inside ordeals with the help of silent disco headphones.

Meditation is a apply in which an unique works by using a approach – this kind of as mindfulness or focusing the thoughts on a individual item, believed, or action. It is to educate consideration and awareness, and achieve a mentally apparent and emotionally calm, and steady point out

This is a lovely way to meditate in the community. For these of you that previously have an current observe, it is an amazing way to check out a distinct model of meditation that keeps you engaged and moving. It is excellent for beginners and far more state-of-the-art meditators.

Remember to make positive to sign up and reserve your headset the working day ahead of the function listed here.

Routine:

7:00 – 7:10 am Check-in (You should do not be late, walking begins immediately at 7:10)

7:10 – 8:30 am Joe Dispenza Guided Strolling meditation

Experience totally free to stay and mingle afterward as generally.

Make sure you carry:

Outfits that is uncomplicated to transfer in

Sun shades

Hydration

Put on a bathing fit and towel to leap in the ocean afterward

An open up heart

Parking:

You can find free parking on county road as properly as Seminole road. There is also paid out (metered) parking available nearer to the beach on Sunrise Avenue. We are conference on the beach front at the end of Root Path Street.